First-aid skills are extremely essential in all offices. Emergencies are likely to occur at any moment, and whenever they occur, one should know what to do to save someone’s life. There are so many people who panic during emergencies because they are not sure of what to do. Therefore, all employees in the office in the UAE must be taught some basic first-aid skills.
HSS Health and Safety Solutions is one of the most respected health and safety training names in the UAE. We offer professional, easy-to-understand first-aid training that keeps employees safe. Our mission is to ensure that all employees are prepared to act in case of emergencies.
We provide five essential first aid techniques that every UAE office should know, such as

Step 1: Knowing the Role of a First Aider
During any emergency, the first aider is the first to assist prior to professional medical assistance. There should be a trained first aider in every office. The job of the first aider is to stay as cool as possible, to check for other threats, and to act just as quickly to help the injured or ill person.
To be a first aider, you should be able to assess a situation, take action to help an individual, and call for emergency help if needed. They also should be able to soothe and provide comfort to the person being helped until help actually arrives.
HSS Health and Safety Solutions provides training that makes employees certified first aiders. Our courses are based on international safety standards and are approved by Dubai Civil Defence and local authorities. Our first-aid training courses also have practical sessions, so students receive actual hands-on practice.
Step 2: How to Perform CPR and Use an AED
One of the best-known techniques of first aid is CPR (cardiopulmonary resuscitation), which is also one of the most important techniques. It is for use when someone’s heart has stopped or they are not breathing. The blood flow to the brain and other crucial systems will benefit if you jump in to administer CPR before help arrives. CPR would involve pressing hard and fast in the center of the chest about 100 to 120 times per minute. The AED will provide step-by-step voice directions and can help restart an individual’s heart with an electric shock.
HSS Health and Safety Solutions provides professional training on CPR and the use of an AED. Our Highfield Level 3 International Award in Emergency First Aid at Work and Use of an AED is ideal for UAE office. The course is suitable for all individuals, even without any medical experience.
Step 3: Helping Someone Who Is Choking
Choking is quick and usually results from food or an object in the airway. If not treated immediately, choking can result in death. That’s why this is one of the most important first-aid skills office staff members need to have.
If a person is choking, they might not be able to speak or breathe. The first aider must first find out if the person can cough. If the cough is weak or the person cannot breathe, you will need to take immediate action. Use up to five back blows between the shoulder blades. If this doesn’t dislodge the object, use abdominal thrusts (also known as the Heimlich maneuver) to dislodge the object.
HSS Health and Safety Solutions incorporates response to choking in our training. Our courses present step-by-step procedures on how to react and remain calm in such situations. Staff will also be practicing these steps during the course so they can apply them if the need arises.
Step 4: Bleeding and Shock Management
Cuts and bleeding are very common in offices, particularly near kitchens, workshop areas, or during mishaps. Heavy bleeding needs to be halted fast; otherwise, it can cause complications. The initial action is to press the cut with a clean cloth or bandage.
If possible, the injured part should be raised above the heart to reduce blood flow. While applying pressure, keep the person calm and warm. Sometimes, the injured person may go into shock. Signs of shock include pale skin, weakness, fast breathing, or confusion.
First aiders need to learn to identify shock and what to do. Our company provides training on how to stop bleeding, minor injuries, and handling shock. Our programs make the workers feel more confident in any emergency. Our programs make the workers feel more confident in any emergency.
Step 5: Assisting during Seizures and Strokes
Seizures and strokes may occur unexpectedly, even at the office. Being prepared for such situations is crucial. A seizure can make an individual uncontrollably shake or fall into a temporary unconscious state.
If a person seizes, the first aider must not restrain them. They should simply clear the room to protect the person and put something soft under our head. The person should be left in the recovery position (side) when the fit has passed. Always dial for emergency assistance.
Strokes are also urgent and need to be treated immediately. You can recognize a stroke using the FAST test:
- Face: Is one side of the face hanging?
- Arms: Can they lift both arms equally?
- Speech: Is your speech slurred?
- Time: Dial emergency services right away.
HSS Health and Safety Solutions educates employees to identify early warning signs of seizures and strokes. So you can learn to solve the problem quickly.
Why Choose HSS Health and Safety Solutions?
When safety training in the UAE is concerned, offices can trust HSS Health and Safety Solutions. We have 15 years of experience and are certified by DCAS (Dubai Corporation for Ambulance Services).
Training is provided by HSS in two languages, Arabic and English, and our trainers are top-notch professionals. We provide relevant health and safety training all around the UAE and train as per the needs of individual establishments.
Some of our services are
- Health and Safety Consultancy
- Safety Inspection
- Safety Audit Services
- Risk Assessments
Conclusion
In addition to being required, first-aid training is a wise one to protect your employees and your office. Emergencies can happen at any time. So we should be prepared to help someone’s life. You must know basic techniques to handle any kind of first aid, like choking, heart attacks, and bleeding. Train your team with HSS Health and Safety Solutions. Our expert courses are well-known across the UAE and can help you create a safer workplace. Schedule a session today and provide your staff members with the confidence to act on anything that happens to be an emergency.


